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Tips to Boost Semen Production and Ejaculation Volume!

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While there are men who are born with a capability to produce large amounts of semen, most are not as fortunate. So if you think you are alone in the quest of increasing ejaculation and semen volume, you are not. But instead of comparing yourself with others, why not focus on yourself and your partner. After all, the sexual act is between you and your partner. If you want to conceive a baby, only the two of you will be responsible for it. Anyway in the end, improving your sexual performance will surely translate to better confidence as a man too.

Stay Healthy

One of the most important factors that affect semen production is your health. It’s important that you take care of it always. Start by drinking lots of water and other healthy fluids. Since semen is 98% water, being well hydrated is important to increase ejaculation and semen volume. Being dehydrated, on the other hand, would lessen the possibility of better semen production.

To prevent dehydration in your body, you should refrain from drinking coffee and alcohol. In the instances when you drink such beverages, you should drink more water to counter the effects of caffeine and alcohol in your body. Drugs and smoking would also give the same dehydrating effect so they should be avoided.

You should also eat healthy foods. For instance, you should limit eating foods that are high in fat. Instead, your diet should be more of protein rich foods. It should consist more of nuts, whole grains and wheat germ. Zinc is also important for better testosterone production. As a bonus, you can even give your partner some delightful treats. If you regularly eat cranberries, pineapple and papaya, you can even make your semen taste sweet.

You should also give time for exercise. To stay healthy, you should couple proper diet with exercise always. This will make you even more physically fit for better sexual performance.

Know Your Body

Your body could work differently as the next guy. So semen production can peak at different times in a day. If you want to really ejaculate your potential semen production, you would have to observe your body. While many men produce the most semen and ejaculate the strongest early in the morning, you could perform better at other times of the day too.

Ejaculation volume and strength can also be affected by the frequency of your lovemaking. If you want to ejaculate the strongest the next time, you could give some intervals between sexual intercourse. Instead of doing it daily, you could do it less in order to get more volume and strength in your ejaculation. The quantity and quality of your sperms will improve as well. This is very important especially if you are trying to start a family.

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Source by Andrew Hook

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