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SELF-CARE TECHNIQUES ft. Grace Helbig help therapy psychology recovery self improvement health

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Today Grace Helbig and I talk about taking mental health days. Grace works very hard and travels a lot! We talked about some of the things that help her recharge and relax so that she can keep doing the things she loves.

We talk about amateur crafting, turning our brains off and watching terrible reality television, and stepping out of our comfort zones. I honestly think trying one or all is great as we all have to find ways to care for ourselves and recharge ourselves so we can keep doing what we do. xoxo

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Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton"

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