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How To Do Mantra Meditation At Home

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Mantra Meditation stills the mind that is so often cluttered by repetitive thoughts. In this video, you will find a step by step guide on how to do mantra meditation at home. Here are the steps we look at in this video 1. Step One — Choosing your mantra, 2.Step Two — Choosing the right time,3. Step Three — Finding the right location,4. Step Four — Getting comfortable, 5.Step Five — Starting your meditation,6. Step Six — Chanting your mantra, 7. Step Seven — What to do when your mind wanders. In our example we use the Mantra Om, you can use any mantra from the list we provided below
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Mantras list
http://selfhelprobot.com/51-transcendental-meditation-mantras-list

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