Asparagus and Green Lentils with Poached Egg

Asparagus and Green Lentils with Poached Egg is an impressive-looking brunch dish perfect for Spring. The cooked lentils are tossed in a Dijon vinaigrette. The yolk from the poached egg makes a velvety sauce over the roasted asparagus and lentils.

Asparagus and Green Lentils with Poached Egg

Crisped proscuitto or bacon could also be added if you want to add some meat to this dish, although I thought it was pretty perfect as is. This recipe is from the Pulse Revolution Cookbook written by Tami Hardeman, who is also a food stylist who worked on my latest cookbook.

Asparagus and Green Lentils with Poached Egg

Her book features 150 creative superfood vegetarian recipes – everything from breakfast to dessert. All the recipes have the macros listed. The chickpea and cherry salad is on my list to try as soon as cherries are in season! Pulses are a class of legume which are harvested after they’ve been dried from the pod such as dry beans, lentils, dry peas and chickpeas. They come in all sizes from tiny beluga lentils to giant fava beans.

Asparagus and Green Lentils with Poached Egg

In this recipe, Tami calls for cooked lentils. I cooked them according to package directions, then rinsed them after but you can also buy them precooked to save time.

Asparagus and Green Lentils with Poached Egg

Asparagus and Green Lentils with Poached Egg is an impressive-looking brunch dish perfect for Spring. The cooked lentils are tossed in a Dijon vinaigrette. The yolk from the poached egg makes a velvety sauce over the roasted asparagus and lentils.

Ingredients:

  • 1 lb thin aspargus, woody ends trimmed
  • 2 tbsp olive oil
  • salt and pepper
  • 2 1/2 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 1/4 tsp chopped thyme
  • dash white vinegar
  • 1 1/3 cups cooked lentils
  • 4 large aggs

Directions:

  1. Preheat the oven to 350F. Toss asparagus with 1 tbsp oil, arrange on a baking sheet in a single layer and season with salt and pepper. Roast about 10 minutes until tender.
  2. Meanwhile make the dressing, in a medium bowl combine the red wine vinegar, Dijon, thyme, and remaining tablespoon oil. Whisk until emulsified. Add lentils and stir to combine. Set aside and let lentils absorb the dressing.
  3. To poach the eggs, fill a large saucepan with water, about 1 1/2 inches deep. Bring water to a boil, then reduce to a simmer. Add white vinegar. One at a time crack the eggs into a ramekin and tip egg into water. Cook 3 minutes. Remove and place on a plate lined with paper towels to absorb water.
  4. To serve divide asparagus on 4 plates, top with dressed lentils and place one egg on top. Season with pepper and serve right away.

Nutrition Information

Yield: 4 Servings, Serving Size: 1 egg, 1/3 cup lentils, asparagus

  • Amount Per Serving:
  • Smart Points: 6
  • Points +:
  • Calories: 238
  • Total Fat: 12.5g
  • Saturated Fat: g
  • Cholesterol: 183mg
  • Sodium: 195mg
  • Carbohydrates: 19g
  • Fiber: 6g
  • Sugar: 3.5g
  • Protein: 15g

Asparagus and Green Lentils with Poached Egg

Asparagus and Green Lentils with Poached Egg